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體重82.3
體脂28.1
水分49.2
基代1558
內臟脂肪14
肌肉56
骨質3.0
晚上吃太多😅😅😅 體脂明顯高了
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2562 kcal
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Fat: 93.43g | Prot: 123.90g | Carbs: 307.44g.
Breakfast: 奇異果, 林鳳營 優酪乳 (216毫升), 裕珍馨 法式檸檬蛋糕. Lunch: 豬里肉（全塊，瘦肉）, 原味薄煎餅/班戟, 紫菜蛋花湯, 烤牛肉, 石頭鍋飯. Dinner: 丹麥酥皮餅, 香蕉, 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 全家 烤富士蘋果派. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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