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體重82.5
體脂28.1
水分49.3
基代1561
內臟脂肪14
肌肉56.2
骨質3.0
肥了😅😅😅
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2184 kcal
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Fat: 99.16g | Prot: 120.96g | Carbs: 208.85g.
Breakfast: 煙肉（腌製，煎）, 統一 草莓優酪乳, 全聯 冰心捲蛋糕-芋泥, 荷包蛋. Lunch: 卜蜂 輕食沙拉胸, 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 香蕉, 蘋果, Zespri 紐西蘭黃金奇異果, 橘子. Dinner: 豬排骨, 蓮藕, 炒青菜, 炒高麗菜, 豬里肉（全塊，瘦肉）, 炸豆皮, 白飯. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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