josephc0917's Journal, 02 Dec 18

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體重82.6
體脂28.1
水分49.2
基代1563
內臟脂肪14
肌肉56.3
骨質3.0
肥了吃太多🐷🐷🐷

82.6 kg Lost so far: 4.4 kg. Still to go: 82.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

2304 kcal

Fat: 104.45g | Prot: 102.82g | Carbs: 231.00g. Breakfast: 紅豆餅, 鮮奶茶, 義美蛋餅皮, 荷包蛋, 豬排（烤製或烘焙）. Lunch: 軟滑豆腐, 牡蠣, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 黑松沙士, 油飯, Costco 無骨牛小排. Snacks/Other: 全聯冰心捲蛋糕-芋泥. more...

265 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

11 Supporters Support

Comments

冬天麻～❤️

01 Dec 18 by member: Jing9917

還好晚餐沒吃到現在還不餓😅

01 Dec 18 by member: josephc0917

0.6還好啦⋯ 我還有1公斤⋯ 🤣🤣

01 Dec 18 by member: gulinlin

冬天嘛～

01 Dec 18 by member: 尼歐NEO

今天在家工作所以跑出來外面吃早餐了

01 Dec 18 by member: gulinlin

去買豬排蛋餅了想把紅豆餅也吃一吃😅😅😅

01 Dec 18 by member: josephc0917

隊長吃真好🤤🤤

01 Dec 18 by member: 尼歐NEO

我只有多吃蛋糕就多0.5😭😭😭

01 Dec 18 by member: chenxxxcccc

我晚餐沒吃只吃一碗豆花

01 Dec 18 by member: josephc0917

宅媽沒關係啦你都那麼瘦了 0.5 再慢慢處理

01 Dec 18 by member: gulinlin

比起妳我很胖😱😱😱 我們差十幾公分ㄟ

02 Dec 18 by member: chenxxxcccc


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josephc0917's Journal, 02 Dec 18

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