Weigh In record (no journal entry) for 01 December 2018
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81.1 kg
Lost so far: 15.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1653 kcal
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Fat: 67.55g | Prot: 60.59g | Carbs: 206.83g.
Lunch: Noodles (Fat Added in Cooking), Fried Egg. Dinner: Mighty White Bun, KFC Original Fried Chicken(Drumstick) , Kfc Coleslaw , Caramel Coated Popcorn , Corn, F&N Seasons Soy Milk. more...
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3442 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Jogging & Cycling - 1 hour and 53 minutes, Sleeping - 7 hours, Resting - 14 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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syahirulfazly's Weight History
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