josephc0917's Journal, 01 Dec 18

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體重82.0
體脂27.9
水分49.4
基代1554
內臟脂肪14
肌肉56.1
骨質3.0
應該是今天換褲子了😅😅😅

82 kg Lost so far: 5 kg. Still to go: 82 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

2047 kcal

Fat: 120.80g | Prot: 120.79g | Carbs: 124.75g. Breakfast: 鮮奶茶, 麥味登超厚牛肉起司漢堡. Lunch: 甜玉米, 蔬菜, 高麗菜, 空心菜, 牛肉, 五花肉, 豬里肉（柳肉，瘦肉）, 雞大腿（不吃皮）, 可爾必思可爾必思, 壽喜燒（炒牛肉及蔬菜加醬油）. more...

603 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

7 Supporters Support

Comments

終於出现了很久沒出現你的體重文

30 Nov 18 by member: gulinlin

只有一天沒po乀不過都卡住了跟沒po差不多😅😅😅