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青春痘
Journal
30 Nov 18
青春痘's Journal, 30 Nov 18
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— MC第六天END —
終於消水腫了😊
53.7 kg
Lost so far:
13.6 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
1392 kcal
Fat: 19.17g | Prot: 23.44g | Carbs: 206.30g.
Breakfast:
農心 (NONG SHIM) 炒碼麵, 花椰菜, 煮熟的紅蘿蔔, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖.
Lunch:
雙胞胎 麵包類, 蔥油餅.
more...
1705 kcal
Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
16 Supporters
Support
Comments
好強👍👍
30 Nov 18 by member:
尼歐NEO
厲害
30 Nov 18 by member:
chenxxxcccc
快藍了🤔🤔🤔
30 Nov 18 by member:
尼歐NEO
超強 我要檢討了🤦🏻♂️🤦🏻♂️🤦🏻♂️
30 Nov 18 by member:
josephc0917
&^^ 辛苦了 一起加油加油~
30 Nov 18 by member:
鄭家銘
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青春痘's Weight History
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