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11/30今天澱粉類吃過頭了:😅 💁🏻♀️早餐:無糖優酪乳210cc+膠原蛋白粉半匙+自己煎的蘿蔔糕(2人份-老公配無糖豆漿)。 💁🏻♀️午餐:下午經過蔥油餅攤，忍住沒買蔥油餅，卻買了2個雙胞胎來吃，吃完記錄，才發現熱量居然比蔥油餅還要來的更高😱。 💁🏻♀️運動回來晚餐:豬肉蔬菜麵(主要吃五花肉片+花椰菜🥦+紅蘿蔔🥕，麵量只吃約1/3包的量，因爲今天澱粉類過量了😅；其他丟給老公幫忙吃😝😁)
View Diet Calendar, 30 November 2018:
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1392 kcal
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Fat: 19.17g | Prot: 23.44g | Carbs: 206.30g.
Breakfast: 農心 (NONG SHIM) 炒碼麵, 花椰菜, 煮熟的紅蘿蔔, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 雙胞胎 麵包類, 蔥油餅. more...
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1705 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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