Weigh In record (no journal entry) for 30 November 2018
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65 kg
Lost so far: 3 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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701 kcal
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Fat: 17.53g | Prot: 25.12g | Carbs: 119.19g.
Breakfast: Coffee with Sugar, Gardenia Enriched White Bread, Scrambled Egg. Snacks/Other: Papayas, Watermelon, Grapes. more...
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Losing 0.7 kg a Week
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Iron Ranger's Weight History
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