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體重82.4
體脂28.2
水分49.2
基代1560
內臟脂肪14
肌肉56.1
骨質3.0
跟前天一樣了 昨天破83不量😅😅😅
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2103 kcal
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Fat: 77.16g | Prot: 91.56g | Carbs: 268.53g.
Breakfast: 林鳳營 優酪乳, 7-11 巧克力蛋糕. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 雞蛋（整個）, 蘋果, Zespri 紐西蘭黃金奇異果, 橘子, 麥當勞 (McDonald's) 蘋果派. Dinner: 立頓 英式奶茶, 豬頰肉, Nisoro 泰式打拋豬肉飯, 鱸魚, 炒高麗菜, 咖喱雞, 大成 泰式椒麻雞腿排, 全家 白飯. Snacks/Other: 芝麻燒餅. more...
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steady weight
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josephc0917's Weight History
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