Weigh In record (no journal entry) for 29 November 2018
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1478 kcal
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Fat: 51.81g | Prot: 86.32g | Carbs: 172.12g.
Breakfast: Scrambled Egg, Mayonnaise, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Harvey’S Beef Meatloaf, White Rice, Soft Boiled Egg. Snacks/Other: Walnuts, Date, Grapes. more...
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2304 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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Iron Ranger's Weight History
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