Weigh In record (no journal entry) for 28 November 2018
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1099 kcal
|
Fat: 32.90g | Prot: 57.74g | Carbs: 142.42g.
Breakfast: Skippy Creamy Peanut Butter, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Soft Boiled Egg, White Rice, Chicken Embutido (home made). Snacks/Other: Publix Red Seedless Grapes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|