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體重82.4
體脂28.1
水分49.2
基代1560
內臟脂肪14
肌肉56.1
骨質3.0
量了好幾次 看來睡褲有點重😅😅😅
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2612 kcal
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Fat: 131.47g | Prot: 103.42g | Carbs: 251.78g.
Breakfast: 光泉 無糖豆漿, 7-11 桂圓核桃麵包, 愛之味 牛奶花生. Lunch: 台畜 胡桃木香燻雞胸肉, 安佳 起司片, 鼎泰豐 桂圓酥, 7-11 ㄧ日野菜-農夫十蔬, 7-11 桂圓核桃麵包, Zespri 紐西蘭黃金奇異果, 蘋果, 7-11 熱美式(中). Dinner: 蛋花湯, 全聯 瓜仔肉, 飯, 控肉, 豆干, 滷蛋, 炒青菜. Snacks/Other: 泡芙, 麥香 紅茶, 星巴克 (Starbucks) 抹茶戚風蛋糕. more...
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Losing 3.5 kg a Week
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 Comments
26 Nov 18 by member: gulinlin
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降0.5公斤 最近系統好像怪怪的 另外睡褲竟然400g 還是算較重的比較有動力😅😅
27 Nov 18 by member: josephc0917
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josephc0917's Weight History
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