Weigh In record (no journal entry) for 27 November 2018
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1901 kcal
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Fat: 57.48g | Prot: 98.53g | Carbs: 246.44g.
Breakfast: Mayonnaise, Turkey Ham, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Chicken Embutido (home made), White Rice. Dinner: Hainanese Chicken Rice. Snacks/Other: Meiji Plain Crackers, Beast Creature, Soft Boiled Egg, Walnuts, Bananas. more...
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2325 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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Iron Ranger's Weight History
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