josephc0917's Journal, 26 Nov 18

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體重82.9
體脂28.2
水分49.2
基代1567
內臟脂肪14
肌肉56.4
骨質3.0
Bj4🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

82.9 kg Lost so far: 4.1 kg. Still to go: 82.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1790 kcal

Fat: 51.07g | Prot: 80.67g | Carbs: 254.22g. Breakfast: 蘋果（去皮）, 橘子, 福樂優格, 7-11 桂圓核桃麵包. Lunch: 7-11 桂圓核桃麵包, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中), 蘋果, Zespri 紐西蘭黃金奇異果, 雞蛋（整個）. Dinner: 花生醬夾心餅乾, 光泉無糖豆漿, Subway 燒烤牛肉, 統一菠蘿奶酥麵包. more...

283 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

7 Supporters Support

Comments

给我 j4 🤣🤣

25 Nov 18 by member: gulinlin

我們要求 j4🤣🤣

25 Nov 18 by member: gulinlin

什麼意思（Bj4）？

25 Nov 18 by member: chenxxxcccc

不解釋😅😅😅

26 Nov 18 by member: josephc0917

不用解釋了吃那麼多還會瘦只有家銘了

26 Nov 18 by member: josephc0917

約哥你這樣回答宅媽看不懂，會以為你不解釋啦

26 Nov 18 by member: 尼歐NEO

蛋糕吃太少就是j4

26 Nov 18 by member: 尼歐NEO

我變橘色了 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️完了

26 Nov 18 by member: josephc0917

原來如此，但是是不bj4啥？

26 Nov 18 by member: chenxxxcccc


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josephc0917's Journal, 26 Nov 18

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