Weigh In record (no journal entry) for 26 November 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1407 kcal
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Fat: 54.69g | Prot: 64.36g | Carbs: 166.84g.
Breakfast: Coffee with Sugar, Gardenia Enriched White Bread, Skippy Creamy Peanut Butter. Lunch: Beef Stew, White Rice. Dinner: Soft Silken Tofu, Marukome Miso Soup, Green Salad. Snacks/Other: Soft Boiled Egg, Walnuts, Publix Red Seedless Grapes. more...
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Gaining 4.9 kg a Week
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Iron Ranger's Weight History
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