Weigh In record (no journal entry) for 23 November 2018
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1840 kcal
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Fat: 80.60g | Prot: 103.75g | Carbs: 151.90g.
Breakfast: Skippy Creamy Peanut Butter, Soft Boiled Egg, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Fried Tofu, Arab Street Cafe Lontong with sayur lodeh. Dinner: Green Salad, Marukome Miso Soup, Soft Silken Tofu, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Soft Boiled Egg, Date. more...
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Losing 0.7 kg a Week
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Iron Ranger's Weight History
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