syahirulfazly's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

84.4 kg Lost so far: 12.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1228 kcal

Fat: 64.30g | Prot: 40.96g | Carbs: 118.22g. Lunch: Wingsfood Mie Sedaap Instant Fried Noodle, Fried Egg. Dinner: Mayonnaise , Chicken Burger with Condiments and Vegetables on Bun, Macdonald French Fries. more...

2751 kcal

Exercise: Weight Training (moderate) - 20 minutes, Jogging & Cycling - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes. more...

Losing 0.7 kg a Week

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syahirulfazly's Journal, 01 Nov 18

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syahirulfazly's Weight History