Weigh In record (no journal entry) for 22 November 2018
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2208 kcal
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Fat: 86.07g | Prot: 156.99g | Carbs: 202.39g.
Breakfast: Coffee with Sugar, Gardenia Enriched White Bread, Turkey Ham, Mayonnaise. Lunch: Harvey’S Beef Meatloaf, Del Monte Tomato Ketchup, Scrambled Egg, White Rice. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Kewpie Kewpie Dressing Roasted Sesame, Soft Silken Tofu, Marukome Miso Soup, Green Salad. Snacks/Other: Coffee with Sugar, Walnuts, Date, Soft Boiled Egg. more...
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2314 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Iron Ranger's Weight History
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