Weigh In record (no journal entry) for 21 November 2018
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1478 kcal
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Fat: 39.66g | Prot: 105.44g | Carbs: 179.98g.
Breakfast: Mayonnaise, Turkey Ham, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Chicken Embutido (home made), White Rice, Scrambled Egg, Del Monte Tomato Ketchup. Dinner: Now Sports Eggwhite Protein, BSN Syntha-6 Edge, Green Salad, Marukome Miso Soup, Soft Silken Tofu. Snacks/Other: Papayas, Date. more...
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Gaining 0.7 kg a Week
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Iron Ranger's Weight History
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