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體重81.9
體脂27.9
水分49.4
基代1522
內臟脂肪14
肌肉55.9
骨質3.0
多吃了炸雞跟蛋塔果然有差😭😭😭
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1876 kcal
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Fat: 52.26g | Prot: 88.59g | Carbs: 273.43g.
Breakfast: 奇異果, 蘋果, 全聯 日式絹布丁, 林鳳營 無糖優酪乳. Lunch: 珍珠奶茶, 7-11 日式風味唐揚雞, 甜玉米, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 橘子, 7-11 烤雞腿炊粉. Dinner: 提拉米蘇, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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