Weigh In record (no journal entry) for 20 November 2018
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
2198 kcal
|
Fat: 60.86g | Prot: 191.13g | Carbs: 223.75g.
Breakfast: Coffee with Sugar, Gardenia Enriched White Bread, Turkey Ham. Lunch: Del Monte Tomato Ketchup, Harvey’S Beef Meatloaf, Scrambled Egg , White Rice. Dinner: Soft Silken Tofu, Marukome Miso Soup, BSN Syntha-6 Edge, Now Sports Eggwhite Protein, Harvey’S Beef Meatloaf, Green Salad. Snacks/Other: Date, Soft Boiled Egg, Bananas. more...
|
|
2318 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|