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體重82.2
體脂28
水分49.3
基代1557
內臟脂肪14
肌肉56.1
骨質3.0
是多吃了牛小排嗎？ 體脂增高了😭😭😭
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2957 kcal
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Fat: 157.25g | Prot: 132.50g | Carbs: 257.22g.
Breakfast: 全聯 日式絹布丁, 洪瑞珍 招牌三明治, 蘋果（去皮）, 橘子, 福樂 優格. Lunch: 芝士餅乾, 牛小排, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 橘子. Dinner: 柿子, 豆皮, 豬里肉（全塊，瘦肉）, 炒青菜, 控肉, 豆干, 滷蛋, 白飯. Snacks/Other: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. more...
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Losing 1.4 kg a Week
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 Comments
19 Nov 18 by member: 尼歐NEO
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19 Nov 18 by member: josephc0917
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19 Nov 18 by member: gulinlin
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19 Nov 18 by member: josephc0917
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下降總是比我早上上昇0.7kg好>< 冬天是個容易失控的季節>< 搞的我今天早餐只敢喝鮮奶>< 這餐我系減肥 中午我就吃肯德基給他補回來 (繼續失控中🙀
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19 Nov 18 by member: 尼歐NEO
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19 Nov 18 by member: 尼歐NEO
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josephc0917's Weight History
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