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體重82.4
體脂28
水分49.3
基代1560
內臟脂肪14
肌肉56.2
骨質3.0
吃好多 沒話說 今天很忙不知有沒有辦法運動
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1883 kcal
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Fat: 71.04g | Prot: 96.11g | Carbs: 222.15g.
Breakfast: Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 檸檬蛋糕. Lunch: 7-11 烤雞腿炊粉, 卜蜂 輕食沙拉胸, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, Zespri 紐西蘭黃金奇異果, 雞蛋（整個）. Dinner: Costco 無骨牛小排, 無糖豆漿, Subway 燒烤牛肉. more...
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Gaining 2.1 kg a Week
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 Comments
才⬆️0.3，扣掉trxsub 的0.7，你還⬇️0.4
18 Nov 18 by member: gulinlin
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18 Nov 18 by member: gulinlin
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18 Nov 18 by member: 尼歐NEO
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18 Nov 18 by member: chenxxxcccc
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隊長 我今天繼續吃 在這要吃肥一點才不會被欺負😭😭😭😭😭
18 Nov 18 by member: josephc0917
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18 Nov 18 by member: 筆記彡彡
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你吃那麼多才⬆️那麼少，不80你是要80誰啦！！🤣🤣
19 Nov 18 by member: gulinlin
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19 Nov 18 by member: gulinlin
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19 Nov 18 by member: 尼歐NEO
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我今天中午吃一整塊雞胸肉 還用小七的點數換了炒米粉 為了吃到炒米粉還在小七微波 避免又冒煙
19 Nov 18 by member: josephc0917
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19 Nov 18 by member: 尼歐NEO
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josephc0917's Weight History
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