Weigh In record (no journal entry) for 19 November 2018
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2148 kcal
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Fat: 61.94g | Prot: 149.32g | Carbs: 253.77g.
Breakfast: Bento squid, Scrambled Egg, Gardenia Enriched White Bread, Coffee with Sugar, Mayonnaise. Lunch: Boiled Egg, Chicken Embutido (home made), White Rice. Dinner: Muscle Milk Protein Shake, Egg Fried Rice, Harvey’S Beef Meatloaf, Marukome Miso Soup, Soft Silken Tofu. Snacks/Other: Date, Bananas. more...
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Losing 1.1 kg a Week
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Iron Ranger's Weight History
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