Iron Ranger's Journal, 17 Nov 18

Weigh In record (no journal entry) for 17 November 2018

65.8 kg Lost so far: 2.2 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

189 kcal

Fat: 1.01g | Prot: 5.85g | Carbs: 40.74g. Breakfast: Gardenia Enriched White Bread, Coffee with Sugar. more...

2328 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Iron Ranger's Weight History