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體重81.7
體脂27.9
水分49.4
基代1549
內臟脂肪14
肌肉55.8
骨質2.9
補肥的還沒消😅😅😅
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2121 kcal
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Fat: 80.88g | Prot: 90.22g | Carbs: 260.37g.
Breakfast: 芝士漢堡包, 鮮奶茶. Lunch: 頂好 巧克力泡芙, 高麗菜, 味噌湯, 白飯, 牡蠣, 炸豬排（麵包糠或麵粉）, 油炸蝦（有麵包糠及粉漿）. Dinner: 巧克力蛋糕（加巧克力糖霜）, 7-11 雙寶便當. Snacks/Other: 甜不辣. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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