Weigh In record (no journal entry) for 16 November 2018
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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778 kcal
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Fat: 21.48g | Prot: 36.08g | Carbs: 108.56g.
Breakfast: Mayonnaise, Turkey Ham, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. more...
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Losing 2.1 kg a Week
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Iron Ranger's Weight History
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