Weigh In record (no journal entry) for 15 November 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1692 kcal
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Fat: 82.03g | Prot: 101.00g | Carbs: 142.67g.
Breakfast: Scrambled Egg, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: White Rice, Chicken Embutido (home made), Boiled Egg, Turkey Ham. Dinner: Blueberries, Egg, Soft Silken Tofu, Marukome Miso Soup, Kewpie Dressing Roasted Sesame, Green Salad. Snacks/Other: Walnuts, Mars Snickers Protein Bar. more...
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2332 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Iron Ranger's Weight History
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