|
體重82.1
體脂27.9
水分49.4
基代1555
內臟脂肪14
肌肉56.1
骨質3.0
果然😅😅😅
|
82.1 kg
Lost so far: 4.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1641 kcal
|
Fat: 53.55g | Prot: 89.65g | Carbs: 207.70g.
Breakfast: 普通火腿片（約11％脂肪）, 炒雞蛋（整個）, 奕順軒 桂圓蛋糕, 蘋果, Costco 優格, 香蕉. Lunch: 鳳梨酥, Zespri 紐西蘭黃金奇異果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 燻雞鮮蔬三明治. Dinner: 全聯 日式絹布丁, 金莎 巧克力, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|