Weigh In record (no journal entry) for 14 November 2018
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1714 kcal
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Fat: 64.37g | Prot: 133.11g | Carbs: 144.81g.
Breakfast: Turkey Ham, Baked macaroni with ground beef, Coffee with Sugar. Lunch: Turkey Ham, Boiled Egg, Chicken Embutido (home made), White Rice. Dinner: Tuna Flakes in Soya Oil, Green Salad, Kewpie Dressing Roasted Sesame, BSN Syntha-6 Edge, Now Sports Eggwhite Protein, Marukome Miso Soup, Soft Silken Tofu. Snacks/Other: Skippy Creamy Peanut Butter, Meiji Plain Crackers. more...
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Losing 1.4 kg a Week
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Iron Ranger's Weight History
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