Weigh In record (no journal entry) for 13 November 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1320 kcal
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Fat: 41.41g | Prot: 79.45g | Carbs: 158.21g.
Breakfast: Skippy Creamy Peanut Butter, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Soft Boiled Egg, White Rice, Chicken Embutido (home made). Dinner: Emmi Apple Yogurt, Soft Silken Tofu, Marukome Miso Soup. Snacks/Other: Blueberries, Mars Mars Protein Bar. more...
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2332 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Iron Ranger's Weight History
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