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體重81.7
體脂27.8
水分49.5
基代1549
內臟脂肪14
肌肉55.9
骨質3.0
才0.3 是多吃了那塊蛋糕嗎？😅😅😅
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2827 kcal
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Fat: 117.36g | Prot: 214.91g | Carbs: 225.52g.
Breakfast: 蘋果, 奇異果, Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 7-11 桂圓核桃麵包, 葡萄, Costco 優格. Lunch: 雞胸肉, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 豆干, 牛肚, 牛排, 牛肉麵. Dinner: 全家 白飯, 炒青菜, 控肉, 豆干, 骨頭湯, 滷蛋. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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