Weigh In record (no journal entry) for 12 November 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1338 kcal
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Fat: 30.05g | Prot: 108.57g | Carbs: 154.07g.
Breakfast: Ayam Brand Tuna Tomato Chili Sandwich, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Chicken Embutido (home made), White Rice, Soft Boiled Egg. Dinner: Marukome Miso Soup, Soft Silken Tofu, Soft Boiled Egg, Now Sports Eggwhite Protein, BSN Syntha-6 Edge. more...
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Gaining 1.4 kg a Week
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Iron Ranger's Weight History
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