Weigh In record (no journal entry) for 11 November 2018
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1314 kcal
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Fat: 43.89g | Prot: 84.94g | Carbs: 134.64g.
Breakfast: Skippy Creamy Peanut Butter, Soft Boiled Egg, Coffee with Sugar, Gardenia Enriched White Bread. Lunch: Chicken Adobo, White Rice. Dinner: Chicken Adobo, White Rice. more...
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Gaining 0.4 kg a Week
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Iron Ranger's Weight History
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