josephc0917's Journal, 11 Nov 18

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體重81.7
體脂27.7
水分49.5
基代1549
內臟脂肪14
肌肉56
骨質3.0
量了好幾次怎麼會這樣 😱😱😱昨天吃不少晚上便當不好吃飯沒吃完但也補了蛋糕與豆花昨天一整天粉餓今天繼續吃🤔🤔🤔 還是昨天剁手剁到太晚熬夜🤣🤣🤣

81.7 kg Lost so far: 5.3 kg. Still to go: 81.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

2499 kcal

Fat: 104.07g | Prot: 134.16g | Carbs: 253.20g. Breakfast: 無糖豆漿, 小美冰淇淋, 星巴克 (Starbucks) 爐烤起司蛋糕. Lunch: 味噌湯, 油炸鱈魚柳, 蔬菜天婦羅, 全家白飯, 蝦天婦羅. Dinner: 統一奶酥麵包, 牛排, 水餃, 7-11 桂圓核桃麵包. Snacks/Other: 黑咖啡. more...

379 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

13 Supporters Support

Comments

太扯了太扯了😤

10 Nov 18 by member: Jing9917

😱😱😱😱你一定是老天爺的寵兒無誤😠😠😠

10 Nov 18 by member: chenxxxcccc

好好哦

10 Nov 18 by member: gulinlin

我都節節高升中

10 Nov 18 by member: gulinlin

你寄來的⋯ 我已經總共上0.7了就快1公斤了🤦🏻‍♀️

10 Nov 18 by member: gulinlin

約哥果然是上天寵兒，蛋糕🍰減肥達人👍

10 Nov 18 by member: 尼歐NEO

奇人異士代表👍

10 Nov 18 by member: 筆記彡彡

🙄️🙄️🙄️🐜🐜🐜那我今天繼續吃好了🤣🤣🤣

10 Nov 18 by member: josephc0917

隊長應該是沒吃小熊餅乾😅😅😅

10 Nov 18 by member: josephc0917

奇人異士代表⋯+1😂😂

10 Nov 18 by member: 鄭佩芬

想想應該吃的不是很多蛋糕只吃到二十幾分之一越吃越餓 😅

10 Nov 18 by member: josephc0917

讓我好羨慕喔^^😤😤 約哥都能越吃越瘦～～～～

10 Nov 18 by member: LULu731

Lulu我已經步步高升了乀😭😭😭

10 Nov 18 by member: josephc0917

約哥的強橫體質，很少人可以挑戰的😅😅

10 Nov 18 by member: 尼歐NEO

所以我都羨慕了🧐🧐🧐

11 Nov 18 by member: LULu731


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