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體重82.2
體脂28
水分49.3
基代1557
內臟脂肪14
肌肉56.1
骨質3.0
止住了 但體脂又升高了 今天又要加班 希望不要吃太多😅
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2852 kcal
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Fat: 114.55g | Prot: 122.30g | Carbs: 330.78g.
Breakfast: 鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 泡芙, 味噌湯, 雞蛋（整個）, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 排骨便當, 蛋糕. Snacks/Other: 光泉 無糖豆漿, 星巴克 (Starbucks) 爐烤起司蛋糕, 花生, 豆花, 紅豆餅. more...
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steady weight
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josephc0917's Weight History
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