josephc0917's Journal, 09 Nov 18

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體重82.2
體脂27.8
水分49.4
基代1557
內臟脂肪14
肌肉56.2
骨質3.0
步步高升🤔🤔🤔 這幾天不大舒服醫生說唾液腺發炎不要吃刺激性食物和喝咖啡是吃太多嗎？🤔🤔🤔

82.2 kg Lost so far: 4.8 kg. Still to go: 82.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

2408 kcal

Fat: 81.54g | Prot: 115.38g | Carbs: 312.35g. Breakfast: 香蕉, 葡萄, 林鳳營重乳優格, 煙肉（腌製，煎）, 原味鬆餅. Lunch: 甜玉米, 炸雞腿（無粉漿，吃皮）, 紅豆餅, 7-11 ㄧ日野菜-農夫十蔬, 香蕉. Dinner: 全聯藍莓乳酪塔, 骨頭湯, 7-11 香滷排骨便當. Snacks/Other: 丹麥水果酥皮餅. more...

525 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

13 Supporters Support

Comments

流口水很辛苦？（逃跑💨）

08 Nov 18 by member: 筆記彡彡

是口水流太多才愛吃😱😱😱

08 Nov 18 by member: josephc0917

愛配溫開水😆

08 Nov 18 by member: 筆記彡彡

嗯醫生開消炎藥另外也說要喝水先戒咖啡吧

08 Nov 18 by member: josephc0917

要好好照顧身體^^

08 Nov 18 by member: LULu731

那換吃消炎的食物☺️

08 Nov 18 by member: Jing9917

我也步步高升🤝🤝🤝🤝

08 Nov 18 by member: gulinlin

多喝水，多休息～

08 Nov 18 by member: 95bbk

流口水🤣🤣🤣⋯ 那要一直吃東西「機去ㄋㄨㄚ」😅😅

08 Nov 18 by member: gulinlin

隊長😱 我覺得是吃太多胃酸過多口水過多乀最近胃口超好😭😭😭

08 Nov 18 by member: josephc0917

也沒有以前吃的多啊，我覺得你越吃越少

08 Nov 18 by member: gulinlin

對約哥是咖啡☕️蛋糕🍰甜點🍮越吃越多，正常的食物變少了

08 Nov 18 by member: 尼歐NEO

約哥保重啊，沒事多喝水啊

08 Nov 18 by member: 尼歐NEO

不能再流口水了😅

08 Nov 18 by member: josephc0917

保重😰😰😰

09 Nov 18 by member: chenxxxcccc


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josephc0917's Journal, 09 Nov 18

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