Weigh In record (no journal entry) for 09 November 2018
|
66.1 kg
Lost so far: 1.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1659 kcal
|
Fat: 67.49g | Prot: 86.40g | Carbs: 151.48g.
Breakfast: Emmi Swiss Premium Yogurt, Zeagold Zeagold eggwhite, Coffee with Sugar, Scrambled Egg, Gardenia Enriched White Bread. Lunch: Philippine Brand Calamansi Juice Drink, Arab Street Cafe Lontong with sayur lodeh. Dinner: Unicurd Chilled Tofu with Fried Shallot. Snacks/Other: Soft Boiled Egg, Mars Snickers Protein Bar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|