Weigh In record (no journal entry) for 08 November 2018
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1432 kcal
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Fat: 36.48g | Prot: 71.85g | Carbs: 152.92g.
Breakfast: MariGold HL Low Fat Milk, Sunshine Walnut Bread. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Bitters, Cooked Rice, Fish. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Amway Protein Shake, Carmans Protein Bar - Salted Dark Choc & Almond, Mr Bean Beancurd . Snacks/Other: Milk Chocolate with Peanuts. more...
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1183 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Yenxin12's Weight History
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