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體重81.8
體脂27.8
水分49.4
基代1551
內臟脂肪14
肌肉56
骨質3.0
唉 該節制一下了 不過老媽回來了😭😭😭
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2333 kcal
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Fat: 95.51g | Prot: 75.66g | Carbs: 299.93g.
Breakfast: 福樂 無加糖優酪乳, 胡椒餅. Lunch: 番薯/地瓜（去皮，水煮）, 蘋果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 統一 拉麵道日式豚骨風味拉麵. Dinner: 海帶芽, 豆干, 炒青菜, 滷蛋, 控肉, 全家 白飯. Snacks/Other: 麥當勞 (McDonald's) 蘋果派. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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