Weigh In record (no journal entry) for 08 November 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1871 kcal
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Fat: 57.14g | Prot: 121.36g | Carbs: 214.97g.
Breakfast: Swiss Premium Yogurt, Gardenia Enriched White Bread, Scrambled Egg, Coffee with Sugar. Lunch: Soft Boiled Egg, Harvey’S Meatloaf with Rolled Oats 500G, White Rice. Dinner: Chicken Embutido (home made), White Rice, Papayas. Snacks/Other: Mars Mars Protein Bar. more...
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2332 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Iron Ranger's Weight History
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