Jenkoh's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

52.6 kg Lost so far: 7.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

578 kcal

Fat: 21.14g | Prot: 15.99g | Carbs: 84.05g. Breakfast: Coffee with Skim Milk, Evaporated Milk (Used in Coffee or Tea), Honey Bread. Lunch: Instant Noodles, Vegetable Soup. Dinner: Toasted Whole Wheat Bread, Roti Prata. Snacks/Other: Coffee with Skim Milk. more...

1320 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jenkoh's Journal, 06 Nov 18

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Jenkoh's Weight History