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View Diet Calendar, 05 November 2018:
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642 kcal
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Fat: 24.63g | Prot: 47.49g | Carbs: 60.67g.
Breakfast: Coffee with Skim Milk, Avocados, Wheat Chapati. Dinner: Fish Ball, Seaweed Soup. Snacks/Other: Beef and Potatoes (Mixture). more...
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1469 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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