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體重81.5
體脂27.6
水分49.6
基代1546
內臟脂肪14
肌肉55.9
骨質3.0
如果不吃油飯應該會瘦😅😅😅
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2069 kcal
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Fat: 77.35g | Prot: 132.64g | Carbs: 203.49g.
Breakfast: 橘子, 荷包蛋, 香蕉, 蘋果, Costco 優格. Lunch: 7-11 御飯團, 台畜 培根, 白蘿蔔, 7-11 ㄧ日野菜-農夫十蔬, 香蕉. Dinner: 韭菜盒子, 燒鴨, 大西洋及太平洋的大比目魚（乾烤熟）, 烤格仔餅/窩夫（冷凍）, 威士忌酒. Snacks/Other: 糖漿, 花生, 豆花. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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