Weigh In record (no journal entry) for 07 November 2018
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1611 kcal
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Fat: 34.71g | Prot: 105.96g | Carbs: 218.20g.
Breakfast: Ayam Brand Tuna Tomato Chili Sandwich, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Boiled Egg, White Rice, Chicken Embutido (home made). Dinner: Papayas, White Rice, Lean beef with onions in soy sauce. Snacks/Other: Meiji Plain Crackers, Skippy Creamy Peanut Butter, Blueberries. more...
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Gaining 0.7 kg a Week
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Iron Ranger's Weight History
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