Weigh In record (no journal entry) for 07 November 2018
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59.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1049 kcal
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Fat: 54.92g | Prot: 75.37g | Carbs: 78.95g.
Breakfast: Peanut Butter, Shumai Dumpling, Shumai Dumpling, Gardenia Wholemeal Bread, Boiled Egg, Boiled Egg. Lunch: Stir Fried Vegetables, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: White Bread , White Bread , Indocafe with Non-Dairy Creamer. Snacks/Other: Butterfly Brand Dry Roasted Peanuts. more...
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1674 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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