Em.k's Journal, 08 Nov 18

Let’s exercise!! 💪🏻🏃🏼‍♀️

View Diet Calendar, 08 November 2018:
1130 kcal Fat: 69.08g | Prot: 69.03g | Carbs: 94.93g.   Breakfast: Indocafe with Non-Dairy Creamer, Boiled Egg, Peanut Butter, Gardenia Wholemeal Bread. Lunch: Fried Chicken Wing No Coating, Stir Fried Vegetables, Grill Prawn. Dinner: White Bread , Indocafe with Non-Dairy Creamer. Snacks/Other: Milk Chocolate with Honey and Almond Nougat Toblerone, Milk Chocolate with Honey and Almond Nougat Toblerone, Milk Chocolate with Honey and Almond Nougat Toblerone, Butterfly Brand Dry Roasted Peanuts, Butterfly Brand Dry Roasted Peanuts, Orange. more...
1705 kcal Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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