Weigh In record (no journal entry) for 06 November 2018
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2223 kcal
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Fat: 62.64g | Prot: 162.80g | Carbs: 245.55g.
Breakfast: Gardenia Enriched White Bread, Coffee with Sugar, Fried Egg. Lunch: Harvey’S Meatloaf with Rolled Oats 500G, White Rice, Emmi Apple Yogurt. Dinner: Nestle Fresh Milk, White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten), BSN Syntha-6 Edge, Now Sports Eggwhite Protein. Snacks/Other: Gardenia Enriched White Bread, Skippy Creamy Peanut Butter. more...
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2342 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Iron Ranger's Weight History
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