|
體重81.4
體脂27.4
水分49.7
基代1545
內臟脂肪14
肌肉56
骨質3.0
雖然多吃了半片牛排 還好 trx加subway 有用😅😅😅
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
2203 kcal
|
Fat: 48.03g | Prot: 109.79g | Carbs: 326.20g.
Breakfast: 光泉 低糖鮮豆漿, 香蕉, 蘋果, 全聯 生乳捲, Costco 優格. Lunch: 義美 起司蘇打餅乾, 7-11 新極上飯糰-霜降牛, 蘋果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 雞蛋（整個）, 滷雞腿, 油飯. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|