Jenkoh's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

52.4 kg Lost so far: 7.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

642 kcal

Fat: 24.63g | Prot: 47.49g | Carbs: 60.67g. Breakfast: Coffee with Skim Milk, Avocados, Wheat Chapati. Dinner: Fish Ball, Seaweed Soup. Snacks/Other: Beef and Potatoes (Mixture). more...

1469 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Journal, 05 Nov 18

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Jenkoh's Weight History